BRITTLE NAILS WILL NOT SAVE AN EXPENSIVE MANICURE
Nails that peel and break – every woman has faced this problem.
An expensive manicure is unlikely to solve the problem of insufficient nail nutrition, since the nails need more significant help-nutrition from the inside. What is the reason?
Nails are made up of keratin, which requires proteins to synthesize. Thin nails can be the result of an unbalanced diet with a lack of protein in the food, following a diet, etc.
Fortunately, you can improve the health of your nails with Biotin, a Vitamin b used for decades to strengthen horses ‘ hooves. In one small study, women who took daily Biotin supplements noted a 25 percent thickening of the nail thickness – this is not found in the range of nail salon services!
Just remember that your body can’t accumulate and store Biotin. Biotin enters our body from the outside. Foods such as eggs, pork, liver, and salmon… – natural sources of beauty are limitless!
Brittle nails can also be a sign of onychomycosis-nail lesions with a fungal infection. This may be a change in the color of the nail plate or a change in the shape of the nail. In such cases, you should consult a doctor. Modern methods of treatment of fungal nail lesions include laser treatment of onychomycosis. When laser treatment of the nail, you can do without taking systemic antifungal drugs. Read more in the section laser treatment of nail fungus.