To protect you from any cosmetic mistakes and protect your skin, 10 professionals share how they would change their habits if they moved to their 20s.
Hey, me: “Eat less candy!»
Why: Glycosylation is a process that occurs when excess glucose molecules circulate in your blood and attach to collagen and elastin, which leads to premature appearance of wrinkles.
Now I … ” Eat a lot of sweet fresh fruits like strawberries, melons, cherries, peaches, nectarines, blueberries and apricots. Fruits contain a lot of natural sugar, as well as fiber and antioxidants. I still allow myself my favorite treats-ice cream or cookies, but in moderation» Continue reading