Nails that peel and break – every woman has faced this problem.
An expensive manicure is unlikely to solve the problem of insufficient nail nutrition, since the nails need more significant help-nutrition from the inside. What is the reason?
Nails are made up of keratin, which requires proteins to synthesize. Thin nails can be the result of an unbalanced diet with a lack of protein in the food, following a diet, etc.
Fortunately, you can improve the health of your nails with Biotin, a Vitamin b used for decades to strengthen horses ‘ hooves. Continue reading